What an instruction is: Collins Dictionary (175 years of dictionary publishing)

'Good Memory Protection'

I had noticed my memory was declining as I had always had a good memory. The drug prescribed for my prostate was Solifenacin by my doctor. After reading a BBC article about Solifenacin which said it can cause memory loss. I decided to give up Solifenacin. After five months my memory started to return. I don’t know what the long term consequences would have been if I had not stopped taking the drug.

The Allotments (assignments) are the water volumes to be drunk

The European Food Safty Standard for men is two litres of water each day. Seems a lot not so spread over 24 hours. I have tested in winter and summer and reduced this to one and a quarter litre’s for the UK climate. These charts are in the pack for the price shown on the web site. Tested over three years of hot and dry spells.

With the above method pure water from the water company is measured in litres. The months have been set into three groups governed by the last day of each month 28 30 31.Allotment instructions are listed on the left hand side of the page A 4 size. At the top of the page above the day date the appropriate months and days are listed.

The month days are listed in a horizontal line below each number appropriate to that number is a vertical line of empty boxes to be ticked daily.

There are six sets of allotments for each month. Variations of water volume for each day of the month.

Drinking times are the daily variations of water volume for each day of the month.

On each A 4 sheet are six sets of Allotments for six months.

The leap year 2020 day is 29. Draw a vertical line beside the 28 day boxes. Follow the 28 day instructions. This is one day after another numerically to be followed in sequence.

The work is original covered with the legal copyright shown.

Daily water intake allotments.

The allotments are the times for drinking stated water volumes during the day. (No water is drunk at night in the small hours).

Water volumes to be drunk at or near the specified time. If missed volumes can be adjusted with no harm to the body.

The charts are for you to be able to check that you have taken the action to drink water and log the time.

It is recommended to purchase three litre Pyrex jugs for measuring water. Don’t guess the water volume size. If you miss a drink you can make it up later. Keep it as one off actions.

Enlarged Prostate Gland

A new approach to a male problem written and researched by a male using his own body over the course of two years.

How to control the body’s fresh water intake without harming the body.

No drugs used to achieve the required result.

It works for me every day as normal use as you can see from my Prostate Specific Antigen Level Results.
(With the PDF open right click the mouse to bring up ‘Printer’ and print the page to read the text.)

Diet with Exercise

My diet starts with breakfast - one teaspoon of salt. One medium potato for carbs sliced and boiled in water. Four eggs omelette fried in rapeseed oil for bone density. Two slices brown bread. Lunch - one tin sardines in brine, cabbage, cauliflower, carrot, sweet potato, onion, root ginger, two cloves garlic, and other vegetables sliced and boiled. Three main vegetables halved. Supper - Two tins baked beans eaten cold. No supplements, except one, Cod Liver Oil 1000 mg Capsule. One Spatone Liquid iron Sachet. My cholesterol level is 2.4.


Walk in boots. Makes: Magnum, Nitehawk, Karrimor. Boots repaired by a Power Shop cobbler. I walk an eight mile walk on the road and coast path. These boots allow for good grip on difficult surfaces and reduce slips.

Assignment for Press Ups to the set level 100 mm (4inches) allotments.

  • Estimating the exact 100 mm or 4 inches off the floor position is difficult to estimate when doing Press Ups.
  • Use plastic Packing tape to bind together three Paper back books. Tear off pages from the book spine for the 100 mm or 4 inches measurement.
  • Exercise: Place the book bundle on the floor with the narrow end pointing towards your feet. As you lower your body your Chest bones should touch the top of the bundle. 100 mm high (4 inches) With your arms and hands on each side of the bundle in line with your shoulders.
  • This 100 mm level signals the next lift start.
  • Repeat the action counting and holding the deep breath for ten Press Ups. Aim for 100 Press Ups. Done from 1—10-20 -30- 40 -50 -60 – 70 – 80 -90 -100.
  • The exercise is easier to do because the momentum has not stopped until the required stop after ten or less (when you are still unfit) Press Ups has been reached. To renew the deep breath of new air each time after ten Press Ups.
  • Do Press Ups in tennis shoes or boots for a better floor grip.

Assignment to keep vegetables fresh longer allotment.

Example Spring Onions: Spring Onions can be purchased with roots attached as a complete plant with leaves. The minerals are in the leaves. Plants fade quickly in dry household conditions of low humidity.


  • Use a Plastic Washing up bowl. Fill the bowl with mains water to a depth of 4 mm. Put one or two Paper back books laid flat on the bowl bottom into the water. Lay on top of the books in the water bunches of Spring Onions tied with elastic bands, the plant roots will grow to the water without human assistance. Doing it this way allows air to stay on the roots. The plant growing conditions do not become anaerobic ( waterlogged).
  • Use Tap water from your water company for safety hygiene.
  • With Spring Onions all the foliage can be eaten provided the plants have water in their leaves. Not on the leaves.
  • Be careful not to damage the roots as they are sensitive to handling by humans whose body temperature can burn them.
  • The books will absorb the mains water in the bowl. The plants do not dry out.
  • Keep the water topped up to 4 mm in the bowl. Put the bowl in the bathroom, preferably in a window space area for light.
  • Much of the plant growth happens at night.

Measuring. Since one year of measuring my daily water intake I have noticed a considerable lessening urine uncontrolled discharge due to the enlarged prostate. The average wait time for secondary discharge is ten minutes at night before sleep time.

If unsure check with your doctor before doing anything said in this text.

I am not running a business. Charges cover my costs for printing and photocopying and bulk orders charged separately.

Get the pack

For £35 we will send you:

  • 3 allotment recording templates templates (Month and last day 28 (29 leap year), 30, 31)
  • The allotments are the times and the calendar day date for drinking water
  • There are six sets of allotments for each day and date in the month. This is tied this to the current calendar day diary 20 20

I am not running a business. Charges cover my costs for printing and photo copying and bulk orders charged separately.

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Author Hugh O’Connell hugh.oconnell@btinternet.com
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